Teaching children to balance on a bike is essential for successful bike riding lessons. David Mozer of the International Bike Fund recommends teaching balance first rather than combining all the skills of balancing, pedaling and steering at once. Sheldon Brown of Harris Cyclery also suggests starting with a bike that is somewhat smaller, which makes it easier to master.
Learning Balance
Step 1
Adjust the bicycle seat so the child’s feet can rest comfortably on the ground. Remove training wheels. If desired, pedals can also be removed.
Step 2
Put on safety equipment. Good fitting helmets are essential. Elbow pads, knee pads and gloves are beneficial, but not required.
Step 3
Take the bike about half way up the hill. Have the child sit on the bike with her feet on the ground. Let go of the bike and allow the child to sit on the bike independently.
Step 4
Tell the child to lift her feet slightly off the ground and coast or scoot down the hill. You can walk alongside if she desires. The child can put her feet down to stop or use the hand brake. Do not hold onto the bike during this step.
Step 5
Repeat Step 4 until the child feels comfortable coasting down the hill without feeling scared or putting her feet down until the bottom.
Step 6
Move farther up the hill to allow greater distance for balancing and repeat Steps 4 and 5.
Tips and Warnings
- Allow the child time to practice without pressure. If she is frustrated or discouraged, encourage her to take a break and try another day. Mozer suggests you use an older bike from a sibling or friend to learn on. Brown advises combining balance and steering on a scooter as a next step that builds confidence without worrying about the pedaling. Remember that children have different motor and balancing skills and each child will learn to ride at her own pace.
- Always wear helmets to prevent head injuries. Expect crashes and tell your child to expect them as well. Elbows, knees and hands are at risk for scrapes that additional safety gear can prevent. Teach and enforce bike safety rules from the beginning. If you do hold on to the bike to support your child, be sure to tell her before you let go.
Things You'll Need
- Two-wheeled bike
- Hill with a gentle slope that flattens after about 30 yards, preferably grassy
