Cellulite is the name given to fatty deposits just under the skin's surface that cause a rippling of the skin. Cellulite affects the thighs, buttocks and hips without prejudice. Products such as over-the-counter creams, claim to eliminate cellulite with regular use.However, according to MayoClinic.com, this has not been scientifically proven. All hope is not lost as there are other treatment options to winning the battle with cellulite.
Step 1
Exercise regularly to tone and shape your muscles and skin. According to MayoClinic.com, diet and exercise to shed excess weight and tone major muscle groups such as the legs, will improve the appearance of dimpled skin. This does not eliminate cellulite but will decrease its appearance.
Step 2
Cleanse your skin daily with a gentle cleanser and exfoliating brush or sponge. According to CareFair.com, exfoliating the site of cellulite will increase blood flow. This increase leads to skin cell regeneration and the break down of fatty deposits, reducing cellulite in the affected area.
Step 3
Schedule an appointment for cellulite combinations therapy using negative tissue massage, radiofrequency and infrared light, suggests MayoClinic.com. Sessions are done two times a week and improve skin appearance gradually. Results can last up to six months before treatment is to be resumed.
Step 4
Massage your thighs, hips and buttocks to break down cellulite formation and release toxins. Massaging in a circular motion in cellulite areas is an ideal way to increase blood flow and break up fat deposits, according to CareFair.com.
Step 5
Eat a healthy diet high in fiber, whole grains and fresh produce. According to CareFair.com, a healthy diet keeps your skin resilient and prevents fat from depositing underneath your skin.
Things You'll Need
- Exfoliating brush
- Gentle cleanser
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