Laxatives are medications that relieve constipation and clear out the lower end of the digestive tract. Laxatives contain different kinds of active ingredients, and are generally classified into three groups: salts, lactulose or sugar-based, and polyglycol. These ingredients react with the body to soften stools and to clear them completely out of the body. Laxatives should be used carefully to prevent complications that can be dangerous to your health.
Step 1
Discuss your wish to use a laxative with your primary care physician. Make sure he knows about medications and supplements you may be taking so he can suggest a laxative that will not interact with your medications. Some health conditions preclude the use of certain types of laxatives, including nursing mothers, people with high blood pressure, diabetes, heart disease or kidney damage, and those with allergies to psyllium. Children under the age of 6 should not take laxatives.
Step 2
Choose the form of laxative that you are most comfortable taking based on your individual medical history and personal preference. Laxatives come in many forms, including pills, powders, wafer-type biscuits and liquids. Read the packaging carefully to find the active ingredients. Diabetics should avoid using lactulose preparations due to a high sugar content. People with hypertension should not choose a saline-based laxative due to the high sodium levels.
Step 3
Take your laxative pill, particularly bulk-fiber laxatives containing psyllium, with an 8 oz. glass of water. This form of laxative may swell and obstruct your airways if it gets caught in your throat. If your bulk fiber is in a powder form, mix it with the appropriate amount of water before ingesting. The added water will help your stools pass more easily.
Step 4
Use laxatives as a short-term solution for relieving constipation. Discuss your condition with your doctor if you do not see progress after seven days of using laxatives. Overuse of laxatives may cause you to depend on the medications to move your bowels and can adversely affect electrolyte levels.
Step 5
Follow a fiber-rich diet in conjunction with using laxatives to help stop your straining in a more natural way. Whole grain rices and breads, as well as fresh vegetables and fruits all give your body fiber that helps keep you regular. Drinking at least 8 glasses of water each day can also get your digestive tract back on track.
Things You'll Need
- Fiber-rich foods
