Blushing refers to the sudden reddening of the skin around the facial area. According to DermNet, blushing is caused by a nervous system response that occurs when a person is exposed to environmental or emotional stimuli. Blushing can prove problematic to individuals who experience it on a chronic basis. Complications of frequent blushing include social phobia and anxiety disorder. If you suspect a medical cause is related to your blushing, such as menopause, speak to your doctor about treatment options.
Step 1
Adjust your diet. Certain foods and drinks can cause the skin to take on a reddened appearance. Avoid hot and spicy foods, as well as alcoholic beverages if you want to prevent blushing. If you notice your skin becomes flushed after eating a certain food item, eliminate that item from your diet as well.
Step 2
Keep cool. If you are exposed to high temperatures, it is more likely to bring on blushing. Stay in air conditioned spaces or cool off in front of a fan. If you are outdoors while it is hot, drink plenty of water.
Step 3
Visit a psychologist. According to DermNet, cognitive therapy may be a useful form of treatment to prevent frequent blushing. During this therapy, you learn to recognize certain thinking patterns that cause you to blush. Once you are aware of these patterns, you are taught how to control your body’s reactions and prevent blushing.
Step 4
Ask your doctor about medications to prevent blushing. If your blushing is caused by anxiety, he may give you a prescription for an anti-anxiety drug or a beta blocker to prevent symptoms. Clonidine is a type of medication prescribed to prevent blushing. It works by preventing the widening of blood vessels that occurs when a person blushes.
Tips and Warnings
- Endoscopic thoracic sympathectomy is a type of surgery performed to control frequent blushing and excessive sweating. During the surgery, a doctor clamps off the nerves that cause blushing.
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