Though some may see it as an aesthetic problem that eliminates sandals and flip flops from their daily attire, others will deal with having dry, dead skin on their feet. From dry weather to medical conditions, dry skin on feet can affect young and old. If left untreated, it can crack and lead to pain and possibly infection. If you’ve noticed dry skin forming on your feet, quick action is best to prevent it from getting any worse.
Step 1
Remove thick areas of dry skin with a pumice stone. Rub the stone gently over the areas to minimize the area making sure to stop immediately if you experience any pain. Do not use scissors or pick with your fingers to remove dead skin as this may result in removing too much.
Step 2
Fill a tub with warm water and add in a cup of Epsom salt, stirring it with your hands to dissolve. Soak your feet in the tub for 30 to 45 minutes to help soften the skin. Do this daily while dry, dead skin is a problem.
Step 3
Wash your feet in warm water daily with an antibacterial soap to remove any bacteria that may cause infections. Rinse your feet thoroughly and pat dry with a soft, absorbent towel.
Step 4
Apply a moisturizing lotion to your feet after you bathe and right before you go to bed at night. Use a lotion that is oil-based and free of fragrances and alcohols. Cover your feet with soft socks to help keep the lotion from evaporating too soon.
Step 5
Drink plenty of water to keep your body hydrated. Dehydration can dry out your skin further and make the problem worse. Avoid caffeine and alcohol, which tend to dehydrate the body.
Tips and Warnings
- Keeping a humidifier on in your home or in your bedroom while you sleep may help improve your skin.
- If nothing seems to help your dry skin, talk to your doctor or a podiatrist about options. Dry skin sometimes is the result of a medical condition, which only your doctor can determine. Talk to your doctor immediately if you experience redness, swelling, or extreme itching.
Things You'll Need
- Pumice stone
- Tub
- Epsom salt
- Antibacterial soap
- Absorbent dry towel
- Moisturizing lotion
- Soft socks
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