Healthy Vs. Abusive Relationship

According to experts at the University of Texas Austin's Counseling and Mental Health Center, long-term couples benefit greatly from developing healthy patterns of behavior and communication in the early stages of a relationship. A new relationship with a romantic partner can feel both exciting and effortless, but taking time to gradually build a mutually respectful partnership will allow the relationship to last.

Fundamentals of Healthy Relationships

A healthy relationship offers both partners a sense of companionship, enjoyment and security. Planned Parenthood notes that, while most relationships may go through challenges, a healthy relationship is characterized by a sense of mutual respect and teamwork that offers both partners a sense of support. Honest communication and trust between partners are also critical factors. Couples who thrive in a relationship are able to communicate about their feelings, goals and experiences. They will offer each other the space to do activities and have experiences outside of the relationship as well.

Tips for Building a Healthy Relationship

Experts at Planned Parenthood note that couples can lay the foundation for a healthy relationship by communicating honestly. Taking time to develop independent interests and self-confidence will allow couples to grow in an interdependent way, rather than growing too dependent on each other. Couples should also communicate clearly about their values regarding work, money and sex. In healthy relationships partners tend to have shared values and a sense of compatibility and fairness in decision-making.

Signs of an Unhealthy Relationship

According to the Center for Young Women's Health at Children's Hospital, Boston, unhealthy relationships are often characterized by a lack of security and sense of danger. A partner may feel scared or unsure of herself, and this will lead to feelings of anxiety or sadness about the relationship. Other signs include a partner who has intense jealousy or a need to control the other person. Physical violence or verbally abusive behavior, such as name calling, are also classic warning signs of an unhealthy relationship.

Ending an Unhealthy Relationship

Individuals who are concerned about an unhealthy relationship should talk to a trusted friend, family member or a professional counselor. Planned Parenthood notes that couples may wish to seek counseling together after identifying patterns of behavior they wish to change, but not all relationships can be improved. In some cases, it is best to end a relationship that has many negative patterns. Planned Parenthood notes that individuals should always consider their safety when ending a relationship with a potentially violent or abusive partner.

Expert Insight

Professionals at Planned Parenthood note that there is no specific test or method to evaluate a relationship. Individuals who are concerned about their relationship should consider how they feel about their partner and the time they spend together. If things are positive and feel fair and enjoyable most of the time, it's likely a positive partnership. If the relationship creates a consistent feeling of worry, anger or a sense of inequality or disrespect, it may be headed in a negative direction. Talking to a counselor or reading more about relationship dynamics can help people define how they feel about their relationships.