Smoking is a habit that is hard to kick because of the nicotine content in tobacco. Nicotine is a drug many smokers get hooked on and find hard to abandon. According to the U.S. Food and Drug Administration, or FDA, “Approximately 18 percent of adult women smoke.” Women who smoke should quit for several reasons, and these reasons should be used as a catalyst to help them stop smoking. With some guidance and a well-thought-out plan, smoking can be a thing of the past.
Step 1
Think about the positive health changes that will take place after you stop smoking. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, “Recent studies have shown a direct relationship between tobacco use and decreased bone density.” The institute also says, “Osteoporosis is a major health threat for an estimated 44 million Americans, 68 percent of whom are women.” Although it could take years before a woman decreases her chance of developing low bone mass after she stops smoking, she can lower her risk for fractures by quitting. Female smokers may also be able to avoid premature menopause if they quit, as female smokers usually stop menstruating at a younger age than women who do not use tobacco.
Step 2
Make improvements in your appearance part of your plan. Aim for a sweeter smelling and better looking you. The unpleasant smell of cigarette smoke stays in your hair and in your clothes, and it fosters bad breath. Smoking also gives your skin an unhealthy appearance. Think about all the new clothes, accessories and beauty-enhancing products you can purchase with the money you will save when you stop buying cigarettes.
Step 3
Get rid of all your cigarettes and put a healthy snack in your mouth instead of a cigarette when you get the urge to smoke. Also replace smoking with an activity you enjoy engaging in or can benefit from to help you quit. Cook a healthy treat for you and your family or friends, crochet a blanket, do aerobic exercises or polish your nails when you feel the need for a cigarette coming on.
Step 4
Talk to your doctor about taking medicine to help you stop smoking. Ask him if you are healthy enough to use the patch, nasal spray, inhaler, gum or lozenges, and find out which of these products he thinks is best for you.
