Fibromyalgia is a complex chronic condition with little known about the cause and no clear treatment. The symptoms of fibromyalgia include fatigue, unexplainable pain and muscle tenderness, depression, and gastrointestinal difficulties. Symptoms often come and go without a clear cause and can interfere with all aspects of daily functioning. Medications are available to treat symptoms of fibromyalgia, yet for many medication does not provide relief or produces negative side effects, prompting the use of alternative treatment options.
Massage
Massage therapy is an ancient remedy of using different techniques to move and manipulate muscles and soft tissue throughout the body. According to the Mayo Clinic, massage improves circulation, relax muscles, improves range of motion and increase chemicals within the body that act as natural pain killers. Massage therapy helps manage symptoms of fibromyalgia not only by reducing pain but helping insomnia and anxiety.
Acupuncture
Acupuncture is the ancient Chinese practice of inserting tiny needles into the skin at key pressure points. The premise of acupuncture is that the needles cause changes in blood flow and levels of neurotransmitters in the brain and spinal cord. The placement of the needles may not correspond to where the pain is occurring. Research conducted by the Mayo Clinic investigating the affect of acupuncture on fibromyalgia showed that patients receiving acupuncture had reduced fibromyalgia symptoms, including fatigue and anxiety. Results also showed that acupuncture provided patients relief that was as effective as medication, including anti-depressants and acetaminophen.
Exercise
Exercise may seem counterintuitive to someone with joint and muscle pain, but regular exercise decreases symptoms of fibromyalgia, both physical and mental. Exercise releases norepinephrine and dopamine within the brain, elevating mood and reducing depression, a common symptom of fibromyalgia. Fibromyalgia may cause additional pain at the start of an exercise regimen, but a doctor or physical therapist can recommend appropriate exercises including walking, swimming, biking and water aerobics.
