Dry skin is a common concern, and skin care companies manufacture and market numerous products to prevent and relieve dry skin. Environment and lifestyle often contribute to dry skin, however, and even the best products may not be enough to eliminate the condition. Some simple changes to your home and habits can make a significant difference in your skin’s moisture content and increase the effectiveness of your skin care products.
Causes
A number of factors result in dry skin. Weather is a common cause, primarily due to low humidity both in the winter months and in desert climates. Heating and air conditioning lower the humidity in your house. Bathing in hot water and the use of harsh soaps and detergents are also common causes of dry skin. Excessive exposure to the sun can dry and damage the skin. In addition, some diseases such as psoriasis or hypothyroidism lead to dry skin.
Symptoms
Flaking and scaling are obvious signs of dry skin. A tight or shrunken feeling, especially after bathing or swimming, and roughness are also symptoms of dry skin. Itching commonly accompanies dryness and so do small lines or fissures in the skin. In severe cases, your skin may crack and bleed. Redness, open sores and extreme itching are symptoms that require an evaluation by your health care professional.
Remedies
Moisture is an important factor in combating dry skin. The thicker the moisturizer, the better it is for your skin, according to MayoClinic.com. A humidifier can increase the humidity in your house and combat the effects of constantly running the furnace or air conditioner. Mild soaps that don’t contain dyes or perfumes are less drying and irritating to your skin, as are natural clothing fibers such as silk or cotton. Drinking plenty of water will also increase your skin’s moisture content.
Tips
Bathe daily, but use warm water, not hot, and limit your time in the water to 15 minutes or less. Keep your bathroom door closed to keep the steam and humidity in the room. Pat yourself dry with your towel, rather than wiping or scrubbing, and apply moisturizer within three minutes of bathing while your skin is still slightly damp. Apply hand cream every time you wash your hands and use lip balm frequently throughout the day. Wear sunscreen every day, even in the winter or on cloudy days.
Complications
If home remedies do not relieve your dry skin, or if the itching is preventing you from sleeping, see your health care professional. Dry skin that remains untreated can result in an inflammation of the hair follicles or eczema. Severely dry skin that cracks and bleeds is prone to bacterial infection, which may lead to infection of the lymph nodes and blood vessels.
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