Joseph Pilates developed the Pilates method of exercise in the early part of the 20th century in Germany. Pilates suffered from many physical ailments, and created his technique to overcome his physical disabilities. As a result, he became a talented athlete, who was skilled at sports such as skiing and martial arts. Years later, his technique became popular with dancers such as Martha Graham.
Postural Alignment
The Pilates method corrects muscular imbalances, which can in turn improve postural alignment. Furthermore, all certified Pilates instructors receive intensive training in postural alignment analysis. As such, they are experts at providing feedback and making suggestions about posture improvement.
Strength and Flexibility
Your body is in a constant state of motion during Pilates exercise. As such, you are simultaneously developing strength and flexibility. Some instructors describe this as strength with length.
Improved Breathing
Every Pilates exercise has a specific breathing pattern. The enhanced breathing skills can lead to increased relaxation, and, in some cases, improved athletic performance.
Toned Abdominal Muscles
In Pilates, your abdominal muscles are used even when you are working other muscle groups. The constant use of the core muscles lead to enhanced muscle tone.
Grace
All Pilates movements are fluid and connected, which can enhance grace and coordination.
Balance
The active use of the core muscle during Pilates can improve balance.
Pain Relief
The joint mobility developed on a Pilates workout can help ease joint and muscular pain. Furthermore, by strengthening the core muscles, Pilates exercise can alleviate back pain.
Improved Concentration
Pilates coined the word "Contrology" to describe his technique, which requires total focus and concentration. Many people find that this carries over into other activities, and that their overall ability to concentrate is improved after taking Pilates classes.
Member Comments