Nasal irrigation cleans out the nasal passages. According to the Mayo Clinic, it is a safe way to find relief for nasal congestion, dry mucous membranes and to get rid of irritants that may be lodged in them. One of the recommended ways to clean nasal passages is by using a neti pot. A neti pot is a small container that resembles a tea pot with an elongated spout. Using this odd looking pot to make yourself feel better is quite simple.
Step 1
Clean out the neti pot with hot water and salt to sterilize it before use. Simply submerge it into a bowl of warm water and 1/2 cup of salt for at least three minutes, then rinse under hot tap water. Rinse a final time with room temperature distilled water.
Step 2
Mix the nasal irrigation solution by adding 1/8 teaspoon of ground sea salt to 1 cup of distilled water.
Step 3
Pour half of the nasal rinse into the neti pot. Place the narrow spout of the neti pot into the upper portion of the nostril. Do not push it far enough to be uncomfortable, however. With the spout inserted, stand over a bowl or sink and tilt your heat to the opposite side. Hold this position until all of the rinse has finished draining from your nose.
Step 4
Fill the neti pot with the remainder of the rinse solution, and repeat Step 3 with the other nostril.
Step 5
Use a tissue to blow your nose to help clear loosened mucous out of your nasal passages. Repeat the neti pot rinse several times a day if necessary.
Tips and Warnings
- There are many different styles of neti pots available. Shop around until you find the one that will work best for you. You can purchase an over-the-counter nasal rinse if you wish. Be sure to follow package directions.
- When making an irrigation solution, the sea salt must be ground, as coarse sea salt may not dissolve entirely, and the water should be distilled as it contains no added chemicals. If your nasal condition worsens or does not show signs of improvement after a week of neti pot use, see your doctor to rule out any other medical conditions.
Things You'll Need
- Neti pot
- Ground sea salt
- Distilled water
- Large bowl or sink
- Tissues
