People's hands are used extensively in daily life, and they have among the most overworked muscles in the body, according to YogaWiz.com. Backs and shoulders usually receive most of the attention when it comes to massage, and while a good shoulder or back rub is relaxing, your hands will benefit from a soothing massage, too. Hand massage techniques are straightforward and will help ease tension throughout your body.
Step 1
Place the back of your recipient's hand in your palm and use your thumb of your free hand to apply pressure in a circular motion all around his palm. Use firm pressure so as not to tickle or irritate the skin.
Step 2
Pull and stretch each finger lightly. Do not pull hard enough to cause pain or crack the joint at the knuckle.
Step 3
Squeeze and gently knead the webbing between the thumb and index finger with your thumb and index finger.
Step 4
Support his wrist with the palm of your hand and gently massage the muscles and tendons between the bones of the hand and wrist. Rub from the wrist down toward the fingertips.
Step 5
Apply oil such as olive or avocado to soothe the skin and provide nutrients. Consider adding a couple drops of essential oil such as lavender or orange for a pleasant, natural fragrance.
Tips and Warnings
- If you do not have a partner, many of the hand massage techniques can be done on yourself. Consider visiting a spa for a professional hand massage to heighten the experience.
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