Long, lustrous hair is beautiful to possess and behold. The reality is that many people find themselves with unhealthy hair that seems to grow slower than the average 1/2 inch per month. While there's no magic hair tonic that will instantly give you the hair of your dreams, there are natural remedies that can improve the health of your hair and help it grow to its maximum genetic potential.
Herbal Remedies
According to the website Daily Glow, herbal remedies can help invigorate the scalp and help your hair grow at its maximum rate. Herbs can be prepared as a tea and used as a post-shampoo hair rinse. Sage is commonly used in herbal hair remedies because it stimulates the scalp, conditions dry hair and thwarts breakage. Amla and shikaikai powders are commonly used in Ayurveda, or traditional Indian medicine, to condition the hair and promote hair growth. They also happen to be relatively inexpensive. Simply combine 1 or 2 tbsp. of each powder with enough water to form a paste. Apply the paste to slightly dampened hair, then cover with a shower cap or plastic wrap. Leave the paste in your hair for up to 30 minutes, then rinse with warm water and apple cider vinegar to encourage your hair to grow to its fullest potential.
Hair-friendly Nutrition
According to the website Long Locks, if your body is not getting adequate amounts of vitamins and minerals that support hair growth, you may notice a reduction in the rate of your hair growth. Protein is the main component for optimal hair growth. Protein intake can come from plant or animal sources, such as lentils and fish. Other nutrients that encourage healthy hair growth are zinc, iron and B vitamins. You can increase your daily intake of these nutrients by eating at least three servings of green, leafy vegetables per day.
Scalp Massage
Daily Glow asserts that massaging the scalp helps to promote blood circulation and nourishment of the hair follicles. To massage the scalp, begin moving the pads of your fingers in small circles at the nape of the neck. Gradually work your way toward the temples. Keep the muscles in your face relaxed and don't apply too much pressure during the massage. Use a light oil for extra moisturizing and scalp conditioning.
Member Comments