Toenail fungus, medically known as onychomycosis or tinea unguium, is an affliction of the nail bed or nail plate that causes discoloration and thickening of the associated nail. While toenail fungus is not overtly harmful, it can be unsightly. Dr. Ray McClanahan, a sports podiatrist, states that treatment of onychomycosis can be challenging, but with some diligence and persistence, it’s possible to cure the infection naturally. Other toenail conditions can look like fungus, so before attempting treatment, it’s important to consult with a health care professional to ensure a proper diagnosis.
Step 1
File down the toenail with an emery board as close to the skin as possible after a shower or bath. Avoid irritating the skin under the nail.
Step 2
Apply antifungal cream or ointment to the toenail when getting ready for bed.
Step 3
Cover the toe with an adhesive bandage, plastic wrap or a finger cot. Covering the toe is important, because it keeps the medicine next to the nail all night. Otherwise, the medicine rubs off or soaks into socks and sheets.
Step 4
Perform this procedure twice daily.
Step 5
Use an emery board to file down the toenail regularly. File the nail as close to the skin as possible without irritating the skin under the nail.
Step 6
Visit a doctor every few months to have the nail professionally filed with a rotary file if necessary. This may be done by a podiatrist or a chiropractor or naturopath who specializes in foot care.
Tips and Warnings
- Avoid spending long periods of time in footwear that has a narrow toe box. Tight footwear creates an environment of warmth and moisture--exactly the conditions where fungus thrive. Be patient. Toenails grow only about 1 mm per month. If you are diligent with this topical treatment protocol, the nail should be fungus-free in about a year.
Things You'll Need
- Over-the-counter topical antifungal product
- Emery board
- Adhesive bandage, plastic wrap or finger cots
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