Males afflicted with hair loss generally experience this due to heredity, hormonal changes or vitamin deficiencies, affirms the Family Doctor Organization. The conventional method of getting the proper vitamin amounts is to take a multi-vitamin. The efficacy of this, however, is controversial at best. Hair-healthy vitamins in food absorb more easily into the body to prevent hair loss in men, while contributing to overall health. Prior to changing your diet, speak to your doctor.
Ascorbic Acid: Vitamin C
Ascorbic acid, or vitamin C, is an extremely powerful antioxidant that is mandatory for protecting healthy skin cells, such as those in the scalp, from free radical damage caused by environmental pollutants or metabolism. Additionally, this compound assists in producing collagen, the element necessary in safeguarding the hair from breakage or splitting, while also encouraging hair growth, Medline Plus says. Eating a variety of citrus fruits, including oranges, lemons, limes and blueberries provides an abundance of vitamin C helpful in stimulating hair growth in men. Since your body does not make this vitamin on its own, it’s exceedingly important to continuously add it to your diet to circumvent a deficiency and propagate hair loss.
Vitamin B-7: Biotin
Vitamin B-7, also known as biotin, helps in promoting healthy and normal hair growth as well as procuring the necessary enzymes for the metabolic process, reports the Vitamin Supplements Guide website. For example, carboxylase enzymes encourage hair growth, which biotin creates. Eating different types of whole grains such as oatmeal, oat bran and wheat delivers vitamin B-7 helpful in reducing hair loss in men.
Vitamin A and Beta-Carotene
The Hair Loss Expert website asserts that a deficiency in vitamin A leads to brittle, dry and rough hair that easily breaks, which inhibits growth by traumatizing the follicle. Supplementing your diet with foods laden with vitamin A can encourage hair growth while also improving your health. Vitamin A is vital in maintaining healthy skin, hair and teeth while also acting as an antioxidant to boost the immune system, asserts Medline Plus. Beta-carotene precedes vitamin A; it transforms into the vitamin after metabolism. Eating carrots, apples, cheese and milk provides ample amounts of vitamin A, which is conducive to healthy hair growth.
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