Memory loss can be devastating---you are unable to remember tasks, where you put things or even the people around you. While the aging process does lead to some memory loss, degenerative diseases such as Alzheimer's disease can greatly affect your ability to remember. Although medical science has not provided a way to reverse the effects of memory loss, you can be proactive to slow down the effects and cope with your memory loss.
Step 1
Get into a support group. Many other people also experience the effects of memory loss, either because of age or because of a disease such as Alzheimer's. Not only does joining a support group introduce you to people who can provide insight into the same problem, but it can also provide you the support you need to cope with your memory loss. Examples of support groups that you can join include the Alzheimer's Association, Alzheimer's Disease Education and Referral Center, and the Family Caregiver Alliance for your friends and family.
Step 2
Maintain social interactions. Besides joining a support group, keeping strong friendships and other social obligations not only help you cope with your memory loss, but can also help to curb some of the effects. Let your friends know if you have problems remembering when you are going to meet---they can help you with your memory loss by calling with friendly reminders and helping you with things you may forget.
Step 3
Eat a healthy diet. Many vegetables and fish contain vitamins that are essential for brain development. While a brain-healthy diet will not reverse your memory loss, it can slow down the effects. Leafy green vegetables, such as kale, are important brain foods. Omega-3 fatty acids are essential fatty acids that are needed to maintain the brain's function, and can be found in fish or supplements for vegetarians.
Step 4
Keep your brain active. Probably one of the best ways to cope with memory loss is to keep your brain active. One way to do this is through puzzles, such as sudoku, which activate multiple parts of your brain. Reading is another alternative, especially if you choose a topic that is a challenge to you or makes you think.
Step 5
Avoid smoking and alcohol. Both smoking and alcohol are bad for your overall health, but they are both responsible for killing off brain cells. If you do smoke or drink heavily, quitting will help slow down your memory loss.
