Autism And A Raw Vegan Diet

Autism is a complex disorder that typically appears in children under the age of 3. Although the types and severity of symptoms vary with each child, most children with autism exhibit problems with learning, communication and social behavior. Some symptoms include using gestures instead of words, avoidance of eye contact and light sensitivity, according to the University of Maryland Medical Center. Some medical professionals believe that a raw food diet may help augment conventional therapy for autism.

Nutritional therapy is not meant to replace medical treatment. Consult your doctor before adopting a raw food diet to treat autism symptoms.

Definition

According to the Living Foods website, a raw diet consists of foods that have not been heated at temperatures above 116 degrees F. Raw food diets are typically vegan, which means that they do not contain meat, dairy or eggs. This is because eating these foods raw poses a significant risk of illness from bacteria and toxins.

Purpose

The purpose of a raw food diet is to preserve the enzymes and nutrients contained in foods. According to the Living Foods website, food enzymes begin breaking down at temperatures as low as 106 degrees F. Food enzymes are thought to aid in the digestion of food and absorption of vitamins and minerals.

Benefits

Dr. James F. Balch, author of "Prescription for Nutritional Healing," recommends a diet of about 75 percent raw foods for children with autism. Raw foods are thought to improve the absorption of vitamins and minerals needed to reduce autism symptoms. Vitamin E, found in raw foods such as asparagus, spinach and kale, is thought to improve blood circulation and brain function. Likewise, vitamin B3, or niacin, may improve blood circulation, improving the delivery of oxygen and nutrients to the brain. This vitamin, found in beets, sunflower seeds and peanuts, may also reduce behavioral problems associated with autism. A raw food diet also eliminates refined flours and sugars that may aggravate autism symptoms.

Considerations

Raw food diets typically require an adjustment, since preparation is considerably different than for cooked foods. This type of diet should include some whole grains and legumes, according to Dr. Balch. These foods typically must be sprouted by soaking them in water, which may take two to three days. Also, tortillas and breads made with raw grains must be dehydrated at temperatures below 116 degrees, which requires a dehydrator with temperature controls. Dehydrating sprouted grains may take 24 to 48 hours.

Risks

Because raw food diets are typically vegan, they do not offer vitamin B12, which is not available in plant-based foods. Vitamin B12, or cobalamin, is a water-soluble vitamin that is not stored by the body. This vitamin is critical for maintaining healthy nerve cells, production of red blood cells and assimilation of iron in the body, according to the University of Maryland Medical Center. Children with autism should take a B vitamin supplement that contains cobalamin when eating primarily raw foods.