Magnesium oil is a term for a mixture of a highly saturated solution of magnesium chloride in water, which has a texture similar to oil. As a source of magnesium, magnesium oil can help reduce pain from arthritis and osteoporosis, as well as the effects of aging. The most effective way to increase overall magnesium levels in your body is to apply magnesium oil to your skin, according to Magnesoothe.com. However, as with any supplement, consult a health care professional before using magnesium oil.
Aging Benefits
According to Centerforaging.com, between 80 and 90 percent of Americans do not get their recommended daily amount of magnesium from their diet. A deficiency of magnesium as you age can result in calcification in the kidney, bladder and joints. The introduction of additional magnesium in your diet from magnesium oil can support the health of bones and teeth, which deteriorate as you age. Other conditions that come with age, such as poor circulation and glandular disorders, can be helped with adequate intake of magnesium oil. More evidence is needed before magnesium oil is a proven cure for any of these symptoms of aging.
Arthritis
Magnesium oil can sooth arthritis by relaxing the muscles in arthritic joints. In order to relieve arthritis pain, you can take magnesium oil orally as a diluted mixture, or rub it over the skin surrounding the joint. If you have sensitive skin, you should dilute the oil with water before topical application. You can use up to 600 mg per day of magnesium oil, in separate doses with meals, to relieve arthritis pain. If you have low blood pressure, you should only take 300 mg per day.
Osteoporosis
Osteoporosis is a disease that mainly effects senior citizens, especially females. If you have osteoporosis, your hips, spine and wrists are very susceptible to breaks and fractures due to a loss of bone density. Even if you are not diagnosed with osteoporosis, magnesium oil can have positive effects if you have low bone mass. Magnesium oil may act as a buffer against diets with high acidity, as well as substitute for a lack of calcium in the bones.
Member Comments