Rowing machines have grown in popularity. The machines offer many health benefits. According to "The New York Times," " The erg works the whole body ... providing a very efficient total-body workout. Rowing is one of the few aerobic activities that can strengthen your lower back. And since rowing is impact-free, it can be done well past one's competitive prime." When purchasing a rowing machine, buy one that fits your needs.
Concept 2 Model D
The Concept 2 Model D Indoor Rower uses a flywheel design that simulates the feeling of rowing in water. According to "The New York Times," Concept 2 "[is] the flywheel rowing machine that is a fixture in health clubs and used by virtually all the roughly 1,000 rowing clubs and college crew teams in the United States."
Concept 2 Rowing Machine.com states, "A sliding seat is present on the Model D, which you'll use to strengthen the muscles in your thigh and calves. Add this benefit to the already vast amount of muscles you'll be using to row, including all of your back, your shoulders, and even your biceps, and you've got an all-encompassing workout machine that takes up less than half the space of typical machines that work less than half the muscle groups."
Concept 2 Model E
The Concept 2 Model E Indoor Rower has the same features to the Concept 2 Model D Rower, but is 8 pounds heavier. Some of the features of the Model E, according to Concept 2.com, "Ergonomic handle promotes natural arm and hand position, Aluminum rail capped with a stainless-steel track for smooth movement of the seat. Flexfoot footrests adjust for quick and easy sizing."
The Model E works all muscle groups in the lower body because of its sliding seat, which stimulates the lower body hamstring, quads and calves muscles.
LifeCore Fitness R100
The LifeCore Fitness R100 Rower offers 15 auto control workouts, three heart rate controlled workouts and uses both air and magnetic resistance. This machine folds in half, so is easy to store.
Kettler Coach LS
The Kettler Coach LS Rowing Machine is not only used for rowing but alsocan be used for general strength training. This machine comes with 16 different exercise variations.This machine uses 10 levels of magnetic resistance, which promotes water simulation. It keeps track of distance, calories, time and strokes per minute.
First Degree Fitness Pacific
The First Degree Fitness Pacific Rower uses water as resistance, which provides a natural rowing feel. The water tank can hold up to 17 liters of water. It comes with a small computer screen that keeps track of calories, strokes per minute, distance and time.
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