No matter what your age or ability, walking is an effective form of exercise for improving your endurance and strengthening your cardiovascular system. In addition, walking can help you lose weight--according to the activity calculator at PreventDisease.com, a 190-lb. person can burn 348 calories during an hour of walking at a comfortable pace. To maximize effectiveness and safety, be sure to pick a high-quality pair of walking shoes.
Skechers Shape-Ups
If you're looking to get a little more out of your walks than usual, try the Skechers Shape-Ups. According to Skechers, the men's Shape-Ups can handle light hiking terrain in addition to everyday use. In addition, the manufacturer claims that wearing Shape-Ups while walking can maximize calorie burn and improve muscle tone in your legs, back and abdomen. Skechers also claims these shoes promote an ideal, natural stride. The Shape-Ups have a padded collar and tongue to promote comfort on long walks and also feature a removable insole.
Brooks Defyance
"Good Housekeeping" magazine singles out Brooks Defyance walking shoes as the best walking shoes on the market. The magazine notes that the Defyance shoes combine cushioning, comfort and support. According to the manufacturer, the Defyance shoe is also appropriate for running and has similar construction to the brand's Adrenaline GTS model. The company also points out that the Defyance has a biodegradable midsole, and is produced in narrow and wide sizes.
Mephisto Match
The Mephisto Match is a top men's walking shoe, according to the fitness equipment website Galt Tech. While the site explains that this shoe is the "perfect choice between comfort and style," it is also quite expensive, as it costs $325 as of 2010. However, it offers high-end features such as a padded tongue to decrease pressure and improve air flow. According to Galt Tech, it is a durable shoe that is also fashionable enough to wear at social outings. The Match also has comfortable, flexible sole, says Galt Tech.
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