The trampoline was first invented in 1934 as a means of enhancing gymnastic and diving skills. In the 1970s, the mini trampoline became a popular form of home exercise equipment. Unfortunately, due to flimsy design, a number of of people suffered injuries, and some mini trampolines were recalled. In 2000, JB Berns created the Urban Rebounder, which has a sturdier design and a safer construction than the original mini trampoline. Trampoline workouts are also called rebounding and mini trampoline exercise.
Aerobic Benefits
Studies performed at University of New Mexico compared aerobic exercise on a rebounder or mini trampoline to aerobic exercise on a treadmill. The researchers found that the caloric expenditure, VO2 max and heart rate during exercise on the trampoline produced similar results to exercise on the treadmill. As such, the American College of Sports Medicine has determined that mini trampoline exercise is an acceptable form of aerobic conditioning.
Balance and Proprioception
Research performed at the Cornell Hospital for Special Surgery tested the proprioception of five subjects before and after they participated in a two-month rebounding program. Prior to the trampoline program, they were able to maintain a single-leg stand with eyes closed for 7.3 seconds. This increased to 11.96 seconds after two months in the program.
Coordination and Agility
Since a trampoline is an unstable and unfamiliar surface, trampoline moves are unpredictable. As such, they can improve coordination and agility.
The Fun Factor
The jumping involved in trampoline training reminds some people of their childhood, when they would jump on their beds when their parents weren't watching. Combined with dynamic, exciting music, the fun factor helps participants stay motivated.
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