Wheat grass is the young sprout of the wheat plant. This grass-resembling superfood is packed with high amounts of essential vitamins and minerals such as vitamins E and B12, phosphorus, iron, beta carotene and magnesium. The health effects are far-reaching and diverse, making it a favorite among health junkies.
Internal
The chlorophyll in wheat grass is a known hemoglobin production agent, so it acts as a detoxifier of our blood and organs. Its antioxidant properties fight off free radicals or cancer-causing cells and lend to its ability to neutralize carcinogens and toxins in our bodies. Detoxification of internal pathways leads to better digestion and blood pressure. Gastrointestinal cleansing reduces the effects of ulcers and colitis. Wheat grass contains amino acids, known as the building blocks of protein and ensuring the proper breakdown of proteins we consume in foods such as meat, fish and vegetables.
External
Eaten raw, the enzymes found in wheat grass have been linked to anti-aging effects such as the reduction of gray hair and quicker recovery from wounds and illness. The high vitamin content in wheat grass promotes healthy hair growth, helps tighten loose skin and boosts energy levels. Instead of artificial boosts found in fad energy drinks, some opt for a shot of wheat grass instead. It's less harmful on the system and promotes overall well-being. When externally applied to skin rashes and burns, wheat grass will alleviate discomfort.
Uses
Wheat grass is easy to grow at home and readily available at health food stores and smoothie cafes. Cultivated flats can be purchased online or at specialty stores, or seeds can be bought cheaper. Extracted to form juice, a 1- or 2-oz. shot is all you need, perhaps chased with an orange slice to cut the taste. Shred the grass blades and add them to a salad or wrap. For the less adventurous, a powder form can be added to juice or smoothies, or take a wheat grass tablet with a glass of water.
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