The natural aging process reduces the cellular regeneration that keeps young skin smooth and free of age spots, dryness, wrinkles and dullness. Prolonged, unprotected sun exposure speeds the aging process significantly, sometimes leaving even 20-year-olds with visible signs of skin damage. No treatment exists that completely erases all the effects of aging or sun damage. However, scientists continue to discover ways to help reduce the appearance of aging and improve the health of your skin.
Step 1
Prevent additional sun damage by applying sunscreen liberally and frequently. Use a product that provides UVA and UVB protection or advertises broad-spectrum coverage, with an SPF of 30 or higher. Reapply after swimming or with excessive sweating. Don't limit your sunscreen use to sunny, summer days. The sun's rays carry the ultraviolet radiation that damages your skin regardless of the season or temperature.
Step 2
Try over-the-counter lotions, creams or ointments containing retinol, a natural form of vitamin A. Dermatologists note that retinol can reduce fine lines and wrinkles, fade liver spots and decrease rough skin related to aging and sun damage, according to the University of Maryland Medical Center. It works by stimulating collagen production, which helps repair skin damage at the cellular level. However, it can take two to four months of regular use before you notice improvement in your skin's appearance.
Step 3
Read the label and purchase fade creams or bleaching treatments that contain hydroquinone. Skin care professionals report that hydroquinone can lighten age spots, according to AgingSkinNet. However, prescription forms generally contain stronger concentrations of hydroquinone and tend to work better than their over-the-counter cousins do. AgingSkinNet warns that some skin cancers appear very similar to benign age spots, and recommend you see a health care professional before starting any over-the-counter treatment for sun-damaged skin.
Step 4
Choose an over-the-counter exfoliant, moisturizer or other treatment according to its active ingredients and not its cost. AgingSkinNet notes that retinoids, alpha hydroxy acids, some peptides, kojic acid, azelaic acid and salicylic acid have undergone scientific studies showing their effectiveness in treating the appearance of aging skin. However, less expensive products tended to work as well as the expensive brands.
Step 5
Schedule an appointment for a skin exam with your health care provider if you have a history of prolonged sun exposure or have not used sunscreens routinely. A dermatologist can evaluate your skin's degree of sun damage and recommend over-the-counter regimens or office procedures, such as laser resurfacing, dermabrasions or chemical peels, as well as prescription medications that can improve the appearance and health of your skin.
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