Morning sickness---a misnomer since symptoms can occur at any time of day---refers to the nauseous feelings many pregnant women experience. It can be one of the first symptoms of pregnancy, often beginning as early as six weeks after conception. Though not harmful in and of itself, morning sickness causes discomfort, so it's important to understand how to minimize the incidence of symptoms.
Eating Habits
Eat smaller, more frequent meals and drink fluids half an hour after---but not during--- meals. Drink lots of fluids throughout the day to help avoid dehydration. When nausea occurs, eat soda crackers or salty snacks---such as handful of potato chips---to help settle the stomach. Avoid fatty, rich foods. When you're feeling nauseous, try eating something plain, like a baked potato or steamed rice.
Odors
Steer clear of foods that have strong odors. Sometimes that means taking a break from cooking or changing what you prepare. If that's not possible, try opening windows and turning on fans when preparing food. Sniffing lemon or ginger can help stave off nausea, too.
Rest
Fatigue and stress can exacerbate the problem, so get plenty of rest. Do not lie down immediately after eating a meal, however.
Acupressure
Seek acupressure treatments. When placed at the P6 point on the inner arm, acupressure may help eliminate nausea. Motion sickness bands also can help relieve symptoms of morning sickness.
Vitamins
Take daily supplements as prescribed by your doctor. Taking additional B6 and B12 vitamins has been shown to reduce nausea and vomiting. However, iron supplements may make nausea worse.
