The hip joint is one of the most mobile joints in the body. Because of its high degree of mobility, it is also one of the least stable joints and is prone to injury and dysfunction. Hip injuries are common to athletes, especially runners, but anyone can experience hip pain caused by several different conditions. Muscle strains, osteoarthritis, bursitis and stress fractures are just a few of the possible causes of pain, inflammation and decreased range of motion, according to MayoClinic.com.
Rest
The first advice usually given to those experiencing pain near or on the hip joint is to rest for a day or two. Many causes of hip pain are related to overuse or strains and resting from offending activities can help relieve inflammation and pain. For athletes, this may be difficult advice to take, but it is usually necessary to rest and then slowly return to activity. Any activities that cause sharp pain or pain that seems to last for several days after activity is stopped should be avoided. The American Academy of Orthopaedic Surgeons recommends possibly using a walking cane or crutches for a short time.
Ice
Ice is often an effective home remedy that can help decrease pain and inflammation associated with many hip conditions. Wrap an ice pack in a towel and apply over the painful hip joint and muscles for 20 minutes. This can be repeated every few hours. In the first two to three days following an injury or the onset of symptoms, heat should be avoided as it will increase inflammation.
Medication
There are several readily available over-the-counter medications that may be helpful in treating a hip condition. Nonsteroidal anti-inflammatory drugs, also called NSAIDs, can also be prescribed by a doctor in more potent doses if over-the-counter varieties are not sufficient to control symptoms. NSAIDs, such as naproxen, ibuprofen and aspirin, are relatively safe and effective at decreasing pain and inflammation, according to the American Academy of Orthopaedic Surgeons. A doctor may also prescribe muscle relaxers or oral corticosteroids to help control symptoms associated with hip injuries.
Exercise
After a day or two of rest and as pain begins to subside, gentle range of motion stretches and exercises may be helpful. Stretching short and tight muscles and strengthening weak muscles is imperative to restoring proper function and full mobility to the hip joint. According to MedlinePlus, swimming is a great activity to start with because it stretches muscles and builds good muscle tone without putting stress on the joint. As the condition continues to progress, walking and other gentle activities that put more stress on the joint can be attempted.
