How To Prevent Hair Loss Caused By Stress

The most common form of hair loss due to stress is known as telogen effluvium, according to Mayoclinic.com. This condition causes large numbers of growing hairs to enter a resting state in response to emotional or physical stress. According to Mayoclinic.com, the affected hairs will start to fall out suddenly when brushing or washing your hair within a few months. Although the hair will grow back when the stress subsides, the process can take several months. Learning to decrease and manage your stress is the first step in preventing hair loss from telogen effluvium.

Step 1

Exercise regularly. Exercise is an excellent stress-reliever due to its ability to increase your energy and boost your metabolism, which helps to regulate your weight. According to the Cleveland Clinic, aerobic exercise releases endorphins, natural substances that boost your mood and help you keep a positive attitude. Aim to get at least 60 minutes of exercise each day; sign up for fitness classes at your local gym or ask friends or family to work out with you for added support.

Step 2

Reduce the controllable stressors in your life. Life's many demands often leave people overwhelmed with no time for yourself. Recognize that many of these stressors are a result of your own choosing. Reduce the impact these stressors have on your life by practicing effective time-managing techniques, such as setting priorities, pacing yourself and taking some time out of your day to do something you enjoy. You will ultimately be both more productive and less stressed.

Step 3

Set limits for yourself when it comes to your relationship with others, according to ReadersDigest.com. Recognize that you can't please everyone at all times, and don't feel bad for saying no.

Step 4

Practice relaxation techniques. Try to take some time for yourself each day to relax. Focus on deep breathing, or practice yoga or meditation. Listen to relaxing music or read a book. All of these activities will help you to re-focus your day feeling less stressed.

Tips and Warnings

Set realistic goals and expectations; realize that you can't be everything for everyone at once. Take responsibility for controlling what you can in your life; stop worrying over what you can't control.
Don't smoke. The nicotine in cigarette smoke acts as a stimulant and can create more symptoms of stress.