Tennis players all over the world have been wearing wristbands for many years. For some of these players, the bands may be a fashion statement. For others, they are a vital tool, fighting the sweat that drips down the arm to the wrist, or to wipe away the sweat traveling down the forehead. The majority of the the top pro tennis players wear wristbands for good reason, and recreational players use them too.
Step 1
Purchase a pair of wristbands. Choose a wrist band that suits your body and sweat types. Cheaper wristbands are made of 100 percent cotton. Name brands are made of a combination of nylon and spandex. If you sweat little, a smaller wristband will do. If you sweat profusely, a double wristband is a better choice.
Step 2
Pull the wristband down your forearm to the end of your wrist. Do not cover your wrist completely, as you must keep maneuverability in your hand. Keep the wristband in the appropriate spot, so the sweat trickling down your arm will be absorbed by your wristband, keeping your grip dry. A lighter grip on the racket helps players perform at a better level.
Step 3
Wipe the sweat from your forehead. When playing a match or practicing, sweat can roll down your forehead and ultimately into your eyes. Use your wristband to wipe the sweat from your forehead as often as necessary.
Step 4
Throw extra wristbands in your racket bag. Be prepared by having extra wristbands in your bag. When you sweat, your wristband absorbs it, which can make the wristband soggy and loose. This can be a distraction during a match. Check your wristbands during changeovers. If they are soggy, put new ones on.
Tips and Warnings
- If you sweat profusely, you will want to carry more than a couple of pairs of wristbands. Exchange them often, giving you a better grip on your game. Some players wear wristbands on both hands, one for the playing hand and the other only to wipe the sweat from the forehead.
- If you do not exchange wristbands when they are soaked with sweat, you will allow too much moisture on your grip,which forces you to have a stronger grip. The more pressure you apply to your grip, the more energy you are using and the less control you will have.
Things You'll Need
- Wristband
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