Downhill skiing is a sport enjoyed by millions of enthusiasts each year. Skiers can pick up skills to improve their performance at most resorts by taking ski lessons. Before even arriving at their ski vacation destination, skiers should keep in mind a few basic tips regarding attire, equipment and safety. This will give them a head start towards having a comfortable and injury-free downhill ski experience.
Buy Well-Fitting Boots
Skiers can have issues with cold feet, sore feet or cut off circulation. To prevent this, the boots you purchase or rent must fit correctly. When you try them on, ensure you can wiggle your toes. If you cannot, you will have cold feet due to lack of circulation, according to ski and snowboard retailer Evo. Make sure your boots are not too stiff by pretending that you are skiing and ensuring that the boot flexes a bit at the ankle. If they're too stiff, choose a softer boot. This will help you make turns easier when you are in the snow. You may choose custom-fitted boots for best results. Barring that, try several boots on before you make your buying or renting decision.
Wear Proper Clothing
In order to ski comfortably, do not buy clothing that is made of cotton or other fabrics that absorb water. For example, avoid blue jeans because they will absorb water from melting snow. Clemson University's Department of Parks, Recreation, and Tourism Management recommends clothes made from synthetics, such as polypropylene. Wool is a good fabric to wear if you prefer natural fibers. Layer clothes under a waterproof jacket so that you can easily remove articles of clothing as the day progresses and you sweat more. Sweat-absorbing cotton socks, thermal underwear and turtleneck tops are also advised. To help keep your body warm, wear a hat that covers the ears to retain heat.
Prevent Knee Injuries
Knee injuries while skiing can be serious and potentially crippling. Tom Weaver with the University of Vermont reports that keeping your knees below your hips, keeping your arms forward and maintaining weight on your uphill ski are needed to prevent knee injuries. Keep your uphill arm forward for balance and your upper body facing uphill. If you are falling, do not try to get up right away. Instead, wait until you stop completely before moving. Also, stay away from skis that have bindings that do not release, because they can place excessive pressure on your knees should you fall.
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