The corpora cavernosa are spongy chambers located in the penis that fill with blood to engorge the penis when sexually stimulated, according to the medical definition website medicinenet.com. These chambers can be enlarged through exercise, creating a larger penis. Although there are numerous ways that your penis can be enlarged, the safest and cheapest methods are those you can do at home.
Jelqing
This technique, also known as milking, should be performed when your penis is between 70 and 80 percent erect, according to maleenhancement.org. It's performed by making an "okay" sign with your thumb and forefinger and encircling the lubricated, semi-erect penis at the base. Squeeze the penis with your fingers with moderate pressure and slide your hand down the length of the penis until you reach the glans (head). Each stroke should take around three seconds, the website recommends. When you reach the end of your shaft you should repeat the motion using alternating hands. Never perform this exercise on your penis when fully erect, as this can cause injury.
Ballooning
This male enhancement exercise can increase the volume of the corpora cavernosa by forcing more blood into the penis during ejaculation, according to freemaleenhancementexercises.com. It is performed by holding the palm over the head of your penis during sex, physically preventing the ejaculate to escape. While this is an effective male enhancement exercise, the website notes that this exercise can also prevent premature ejaculation.
Stretching
This technique is recommended as an effective method to increase the length of your penis by the website freepenisenlargementguide.com. It is performed while your penis is not erect, and should be repeated between 10 and 15 times to be effective. Grab your flaccid penis around the head and pull it slightly forward until your penis is stretched to its maximum comfortable limit. Hold this stretch for about 15 seconds before releasing the stretch. You can increase the effectiveness of the stretching exercise by contracting your pelvic floor muscles as if you were stopping a flow of urine. The website suggests increasing the circulation to the organ by shaking your penis vigorously after the stretch to help relax the muscles. The penis should be stretched in all directions during this exercise.
