The average rate of growth of human hair is about 6 inches a year, which is a lot slower than most people would like--especially those who have just had a bad haircut. Unfortunately, there is no magic trick that will make hair grow faster. However, hair that is dry and undernourished will not only grow more slowly, but will also look and feel dull and lifeless. To grow healthy hair as fast as possible, be sure to take good care of it and nourish it from the inside out.
Protein-rich Diet
Since hair is made of protein, it makes sense that eating a diet that is high in protein will help to strengthen the hair and make it grow healthier and as fast as possible. Good sources of protein are fish, meat, chicken, eggs, soy, beans and yogurt.
Growth Inhibitors
According to HelloMagazine.com, hair care experts believe that stress and anxiety can affect the health of the hair and its growth rate. Take time out each day to meditate, take a bath or listen to calming music. Also, be sure to get enough sleep so that you are well-rested and less vulnerable to stress and anxiety.
Supplements
According to HairBoutique.com, the following vitamins and minerals can help increase the health of your hair from the inside out and help it to grow as quickly as possible: biotin, vitamin B-6, folic acid, inositol, magnesium, sulfur, silica and zinc. You may be able to find these nutrients combined together in one supplement formulation designed specifically for healthy hair.
Conditioning
Dry hair leads to split ends, and split ends can make your hair appear frizzy, dull and shorter than it actually is. Apply conditioner after every wash and perform a deep conditioning treatment once a week.
Scalp Massage
Massage the scalp weekly to stimulate hair follicles and increase your hair's growth potential. Use your fingertips to vigorously massage the scalp all over for about 10 minutes. You can place a few drops of tea tree oil or rosemary oil onto the scalp while massaging. Both of these oils help to clear clogged hair follicles that might be inhibiting hair growth.
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