We only get one set of skin. Our diet, activity level, contact with free radicals and the environment, the amount of rest we receive, as well as a skincare regimen, all affect our skin, especially the face. There are simple steps that can be taken to lessen the visible stress and rejuvenate the face.
Step 1
Examine or establish (or if you don't have one) a skincare regimen. Cleanse and moisturize your face twice daily---in the morning and before bed. Use a facial cleanser and moisturizer that are suitable for your face, whether oily, dry, normal or a combination.
Step 2
Exfoliate your face no more than once per week to remove dead skin cells and keep your face looking refreshed.
Step 3
Drink plenty of water. Water flushes out toxins, which affects the appearance of your skin.
Step 4
Use a vitamin supplement such as vitamin E as a supplementary conditioner for your face. You can take vitamin E capsules orally or apply them topically to your skin.
Step 5
Reduce breakouts by ensuring that your hands are clean before touching your face.
Tips and Warnings
- Treat your skin delicately. Use a soft touch so you won't damage or irritate the skin tissue.
Things You'll Need
- Vitamin E
- Facial cleanser
- Moisturizer
- Exfoliating system
