Steps to Manage Anger

We all get angry, but we have to ensure we channel our anger properly. Managing anger as it arises prevents further progression of anger to rage or something that has regrettable consequences for you, others or both.

Communicate

Holding your anger inside is not an effective way to manage it, and it's actually very unhealthy. Many people believe that expressing anger is a negative thing, but it's all about how you express it. Communicate your feelings in a calm, clear way. Try starting with statements such as "I am angry about" or "this makes me angry because." Being able to say what you're angry about and why helps others to understand where you're coming from as well as how they can help you or correct the situation.

De-Stress

Anger is often exacerbated by stress. If you're able to control your stress, it allows you to be separate and communicate your feelings more effectively. When you become upset, ask yourself, "What am I feeling?" "What has made me feel this way?" and "How can I manage my feelings in this moment?" If necessary, take deep breaths or walk outside for a few moments. Removing yourself from the situation gives you an opportunity to think more clearly and come back to the situation with a clear perspective.

Turn Emotion Into Activity

For some, their emotions become heightened because it's difficult to process mental or emotional energy. Turn your emotion into activity by exercising. If you become frustrated at work, take a quick break and walk briskly around the corner. If you've had an upsetting day at work, consider working out on your way to home to prevent carrying your anger with you. Physical activity removes the intensity from anger and makes it easier to process.