Kinesiology is the study of human movement form birth through old age, according to the University of Michigan School of Kinesiology. The field takes in the various aspects involved in movement that include early motor skills development, sports abilities, psychological background and the physiology of movement. Practitioners of kinesiology serve as athletic trainers, physical education teachers and sports marketing executives. Kinesiology exercises take into account the entire body, and how it reacts to movement.
General Exercise
Movement and exercise of any kind is an important aspect of losing weight and becoming healthy based on the practice of kinesiology, which is a holistic approach to health. According to the Department of Kinesiology at Georgia State University, regular exercise helps you maintain a healthy weight. It also relieves symptoms of depression and improves overall psychological well-being. General exercise of any kind, whether it's workouts in the gym or participation in sports, leads to a longer lifespan and reduces the risk of developing any number of obesity-related diseases such as heart disease, diabetes, high blood cholesterol and high blood pressure.
Aerobics
Aerobic exercise is an integral piece of the kinesiology practice. According to the Division of Health and Kinesiology at Blinn College, followers of kinesiology develop skills and interest in aerobic activities they can pursue over their lifetimes to maintain their weight and overall fitness. Fitness programs that include cardio kickboxing, aerobic exercises, ice-skating, swimming, cycling and running are effective aerobic exercises that can help you achieve weight loss goals. A complete fitness protocol involves commitment to an activity, responsibly learning the sport or exercise to avoid injury and being accountable to a team or trainer to fulfill the requirements of the commitment.
Strengthening Exercises
To complete an overall fitness regimen to lose weight, you must include strengthening exercises in your regular routines. According to the Georgia State University Kinesiology Department, strength training is important to reduce body fat and increase lean muscles for optimal health. You can use your own body weight in resistance exercises such as squats, lunges and crunches or build muscles with cable weight machines in the gym or at home with free weights. To build lean muscle, work to overload without causing injury. Start a strength training program with five or 10 repetitions of each exercise, and build until you can easily perform 20 or 30 reps. Add weight when each exercise becomes too easy.
To stay within the boundaries of a total fitness program following the practice of kinesiology, you should stretch before and after strengthening exercises and maintain steady breathing while working out.
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