A gym buddy offers motivation to help boost your workouts, whether you're focusing on strength training, endurance or another exercise goal. Having someone else rely on you to show up at the gym makes you less likely to skip workouts. Your gym partner also offers a spotter for certain exercises. If he is more knowledgeable about exercising, he may offer insight into improving your workout routine. Finding the right gym buddy takes some consideration.
Assess your current level of fitness. Write down your goals for your gym workouts. Keep these goals in mind when considering gym partners. Choose a partner who can help you achieve those goals.
Narrow down what you want out of your gym buddy. You may simply want someone to work out with you to make it more enjoyable. Other reasons may include accountability, spotting, inspiration or instruction on your workouts. Look for a gym buddy who exhibits the necessary qualities to fit your needs.
Note the times when you typically visit the gym and times you would be available. Look for a gym partner with a similar schedule so you can easily find time to work out together.
List your friends, family, colleagues and acquaintances that are closest to you geographically. Coordinating your workout schedule at the gym is easier if you are both nearby. Ask the people on this list who most closely match your preferences in a gym buddy.
Look around the gym at the other people you see working out regularly. Strike up a conversation with some familiar faces to determine if they are looking for a gym buddy. The partnership is easier because you already use the same gym. By approaching people you see at the gym, you can assume you have similar workout schedules, which also makes the partnership more realistic.
Enroll in an exercise class at the gym. This gives you the opportunity to meet different members of the gym who may work well as a gym buddy.
Post a message on the gym bulletin board, highlighting what you're looking for in a gym buddy. Include your contact information. This allows gym members whom you haven't met to find you.