Great thinking goes beyond words and ideas. A nutrient-rich diet can enhance brain function, support mental clarity and improve one's general outlook on life. By deliberately taking measures to nourish the brain, one can reduce, and in some cases reverse, the negative effects of aging on the mind and body.
Wild Salmon
Wild salmon, as opposed to farm-raised, contains a multitude of brain-building nutrients. Rich in proteins and omega-3's, wild salmon can improve communication between brain cells, promote emotional balance and help offset serious conditions such as dementia and Alzheimer's.
Cacao Bean
The cacao bean contains theobromine, which improves mood and cognitive function. Cacao also contains a number of life-affirming elements that not only boost brain power but enhance overall body function. While it is, in fact, a brain and body "super-food," the process of making chocolate from cacao removes virtually all of its nutritional properties. Non-alkalized, 100 percent organic cacao powder retains the integrity of the bean and can be sprinkled into beverages as a healthy supplement.
Yerba Mate
Yerba mate is a tea indigenous to South America. It is brewed from the leaves of the ilex tree and is packed with brain-boosting properties. Yerba mate contains a blend of antioxidants and minerals that improve mental function and support the body in many ways. It is said to have all the advantages found in coffee, without any of the known detriments,.
Oregano
A spice traditionally used in Italian meals for centuries, oregano has recently been found to surpass many well known "mega-foods" in nutritional quality. Researchers at Bonn University in Zurich found oregano to contain 30 times more antioxidant activity than potatoes, 12 times more than oranges, and four times that of blueberries. The properties of fresh, organic oregano can reduce the signs of aging, improve memory and may move sciene toward controlling chronic disorders such as Crohn's disease.
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