Researchers at Harvard Medical School report that long-term use of stomach acid inhibitors can actually cause more harm than good. In order to digest protein, the stomach needs a certain level of pepsin in the stomach, and pepsin requires an acidic environment to be effective. Instead of treating acid reflux automatically with medications, there may be safer natural stomach acid reducers that can provide better and safer relief.
Avoidance
After getting heartburn a number of times, most people can figure out what products cause the discomfort. Often avoiding substances that contain caffeine, chocolate or fatty oils can prevent the onset of acid reflux.
Gum
Chewing gum produces saliva that can soothe an esophagus that has become irritated from acid reflux and cause acid to wash back down into the stomach.
Posture
Often acid reflux is worse when lying in a prone position. Elevating the head in bed, or waiting a couple hours before retiring can allow enough time for digestion to take place and avoid an acid reflux episode.
Stress
In their book, "The Sensitive Gut," Harvard Medical School researchers show how stress can play havoc on the digestive system. Even when no food is present to cause acid reflux, high-stress situations can cause heartburn. Learning relaxation and coping mechanisms can help to prevent stress-related stomach problems.
Herbs
There are a number of herbal treatments on the market that incorporate natural acid reducers. Products such as Garlicin and Prolipamy utilize natural ingredients such as garlic and natural enzymes to protect the stomach from excess acid.
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