Hair goes through a natural cycle of shedding then regrowth. The University of Maryland Medical Center states that you lose about 50 to 100 hairs daily and the same follicle produces new hair growth. However, excessive hair loss may be the result of stress, chemical processing, disease, sun exposure or malnutrition. If you include specific vitamins to your diet, you can help reduce hair loss.
Vitamin E
Vitamin E is one of the most well-known vitamins to aid in healthy hair growth. According to the The National Institutes of Health, it improves your blood circulation. When blood flows through the body more readily, it carries oxygen and nutrients to vital organs. This includes your scalp and hair follicles, which encourages hair growth. You may take this as a supplement or use hair care products infused with Vitamin E. Food sources include hazelnuts, sunflower seeds, almonds and soybeans.
Biotin
Your daily diet should include biotin, a B vitamin, because it promotes fatty acid production and breaks down amino acids. A deficiency can cause brittle hair and premature loss. Many multivitamins contain biotin and they may be taken independently as supplements. Carrots, salmon, cauliflower and liver are rich sources of biotin.
Vitamin C
Vitamin C is responsible for the development of collagen and elastin. These hold tissues together and strengthen your immune system, which is necessary for hair growth and hair loss prevention. If you do not get the proper amount of vitamin C, hair is more likely to incur breakage and dryness. Some of the richest sources are grapefruit, kiwi, oranges, tomatoes and peppers.
Vitamin D
Everyday Health says that vitamin D promotes absorption of calcium, a vital nutrient to maintain a healthy head of hair. If you do not get enough vitamin D, your hair may become dry and brittle more easily. Spend 10 to 15 minutes a day in the sun to get the recommended dosage of vitamin D. You may also obtain it from food sources such as milk, yogurt, cheese and tofu.
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