Stevia is an herb that is much sweeter than sugar. Approved by the Food and Drug Administration for use in the Untied States in 2008, doctors at the Mayo Clinic recommend using stevia in moderate amounts until more research becomes available.
Calories
Stevia has no calories and can be used to sweeten food and drinks. It does not raise blood sugar levels either.
Taste
The sweet taste provided by stevia lasts longer than other artificial sweeteners. The compounds in the herb also are heat and acid stable, which means they do not lose taste when mixed with other ingredients.
Healing
Patients in other countries have used stevia for years to treat type 2 diabetes and hypertension.
Dental
Stevia can prevent cavities because it contains a plaque retardant.
External
External uses of stevia include applying it to an open wound to reduce pain and speed up the healing with no scarring.
Side Effects
The known side effects include slight nausea in some people and a full feeling after use, which can also lead to weight loss.
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