While holiday seasons are a source of joy and excitement for many people, others find the holidays a depressing time. Whether they are affected by seasonal affective disorder because of the lack of sunlight or do not have any family with whom to celebrate, the holidays can provide a trying time for those who suffer with the disorder. There are a number of things people can do to learn how to deal with holiday depression.
Step 1
Recognize that you are depressed. Patricia Arean, psychology professor at University of California, San Francisco, says that the first step in dealing with holiday depression is to acknowledge its existence. You can't know where or whom to get help from if you don't acknowledge you have a problem.
Step 2
Make a list of the issues that are making you feel depressed. While you may not be able to find the silver lining in the problems you face, you may see that they are not so overwhelming as to drive you into depression. By looking over the list, you may find ways to overcome the challenges you face.
Step 3
Consider past holidays and determine whether you had similar reactions during the same time of year. If depression seems to hit at the same time every winter, you may have SAD and can get relief from light therapy, going outdoors during the day or medication from a psychiatrist.
Step 4
Reduce the number of commitments you have during the holidays if you feel they stress you out too much. Stress can be a major contributor to depression when you believe you cannot successfully meet all the obligations you have created.
Step 5
Eat properly. During the holidays, you may have a tendency to go off your regular eating patterns that can provide stability. Make an effort to continue with meal plans that keep you healthy and avoid excess sugar and alcohol, which can contribute to symptoms of depression.
Step 6
Accept invitations to join others in their family celebrations as your schedule permits. Your presence may be a welcomed addition to family gatherings. Don't feel you are imposing on others. Many families enjoy company outside of the family as it often can help keep unruly family members on their best behavior.
Tips and Warnings
- Volunteer at a soup kitchen or other human service agency over the holidays. Sometimes helping others is a great way to get away from your own problems.
- Don't let outside pressures bring you down, especially if your depression is centered on troubled finances. Take measures to explain to your family and friends that you will be doing other things for the holidays instead of spending money. Plan to make gifts or do chores as presents.
Things You'll Need
- List of issues
- Proper diet
