Natural ways to make hair grow longer and quicker can result in a healthy head of hair. No miracle hair growth cures exist, however, according to the American Academy of Dermatology. Taking responsibility for your hair health does not involve great expense or time. Implementing these methods on a daily basis will give the best results.
Use Gentle Handling Methods
Gentle handling techniques will help your hair. Stop harshly rubbing your head with a towel while drying it. This can damage your hair shaft and follicles. Allow the towel to absorb extra moisture, according to the American Academy of Dermatology. Place the towel onto your head and gently blot it against your scalp. Or wrap the towel around your head. Both methods give the towel a chance to dry your hair. Use your fingers to gently air dry your hair. Change to a more gentle hairstyle instead of ones requiring vigorous pulling, twisting or yanking of the hair. Limit your brushing time. Excessive brushing can damage your hair, which is counterproductive to hair growth. Instead, gently brush your hair throughout the day, most notably in the morning and evening. Use hair-friendly hair accessories such as cloth-covered elastic bands instead of hair-damaging rubber bands.
Make Hair Protection a Concern
Protecting your hair from environmental elements can help, according to the American Academy of Dermatology. Sun exposure wreaks havoc on your hair, causing it to become brittle or discolored. Protect your hair by wearing head covering when out in the sun. Wear a wide-brimmed hat, bandanna or cap and loose-fitting cotton clothes to protect all of your hair. Use hair care products that contain sunscreens; these include shampoos, conditioners, gels and styling agents. Make hair conditioners a part of your daily hair protection routine. Conditioners protect your hair and help strengthen it. Strengthened hair encourages hair growth.
Pay Attention to What You Eat
What you eat plays a role in your hair health and growth, according to the Mayo Clinic. Avoid crash diets, fad diets and other counterproductive diets that concentrate on eating only certain types of foods. Stop using poor eating habits. All of these can lead to malnourishment or poor nutrition, which hinders growth of a healthy head of hair. Make certain you eat a well-balanced diet consisting of all food groups. Eat plenty of fruits, vegetables, whole grains, dairy foods and lean protein to help your hair grow longer and quicker. Become especially concerned about getting enough protein and iron in your diet. A lack of these nutrients can lead to the opposite of hair growth--hair loss. Get a variety of nutrients known for helping your hair grow longer, according to Holistic Online. Hair-healthy nutrients include the B vitamins, biotin, vitamin E, vitamin C and zinc.
Avoid Damaging Chemicals
Help your hair grow by not using products that contain damaging chemicals. These include permanents, hair straightening agents, coloring and bleaching, and other styling items. Harsh chemicals result in dry, brittle hair. Stop using long-lasting products because they can contain harmful chemicals, according to the American Academy of Dermatology.
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