You may be familiar with turmeric as a spice in Indian and other Asian cuisines. What you may not know is that the spice has been used medicinally for centuries. Today, it continues to be used in Ayurvedic and and traditional Chinese medicine, the University of Maryland Medical Center reports. One of these uses is in treating and preventing inflammation in the body. However, more research is needed before it can be demonstrated as effective. Before using turmeric to improve inflammation, consult with a qualified medical practitioner.
Medicinal Uses
The use of turmeric to treat inflammation in the body is thought to be linked to the chemical compound curcumin present in the herb, according to MedLine Plus. In particular, turmeric has been touted to reduce and prevent inflammation associated with conditions such as osteoarthritis, colitis and uveitis, although it has also been promoted for treated generalized inflammation. However, no medical evidence has proven it effective in reducing inflammation, MedLine Plus reports. Before using it to treat an inflammatory condition, speak with a knowledgeable health practitioner about its safety and effectiveness.
Mechanism of Action
The chemical compound curcumin in turmeric is responsible for its anti-inflammatory properties. Curcumin--a curcuminoid--is believed to inhibit leukotrienes, which can cause inflammation, according to Memorial Sloan-Kettering Cancer Center. Volatile oils present in the herb may also play a role in its anti-inflammatory effects. Other chemicals serve other purposes that may be beneficial medicinally. For example, turmeric is also a free radical and has antioxidant properties that can prevent damage to the body's cells.
Dosage
Supplements containing turmeric are available in several forms depending on your preference. You can purchase capsules and tablets containing dried root or use extracts or tinctures. Dosage depends on the type of supplement you are using. For products containing dried turmeric root, the recommended dose is 1 g to 3 g daily, according to the University of Maryland Medical Center. If using a fluid extract, the dose is 30 to 90 drops daily. With the tincture, the dose is 15 to 30 drops four times daily. Before using turmeric supplements, check with a knowledgeable professional about a safe dose for your condition.
Safety Warnings
Turmeric supplements may not be safe for all people who are looking to ease inflammation. If you have gallstones or obstructed bile ducts, do not use the herb without first consulting with your doctor. Turmeric may increase your risk of experiencing severe bleeding, so it's best avoided in people with bleeding disorders or those taking blood-thinning drugs, according to MedLine Plus. It can also effect blood sugar levels in the body, so it should be used with caution in people with diabetes. Finally, turmeric in supplement form is not considered safe for women who are pregnant or breastfeeding.
Side Effects
Turmeric is generally regarded as safe when taken as directed. Most reported side effects are linked to high dosages or extended use of the supplement, according to the University of Maryland Medical Center. When used in high doses, you may experience stomach upset or gastric ulcers. Some people have also reported heartburn, but this has mainly been in people using turmeric to treat ulcers. Because of potential risks, always speak with a medical professional before using turmeric.
