Lavender tea possesses many powerful medicinal properties. Traditionally regarded as a sedative and anxiolytic, lavender tea may also help to fight cancer, chronic pain and dementia. According to the National Institutes of Health, there is not enough conclusive evidence to support the use of lavender oil tea as a treatment for any disease or condition. Additionally, lavender oil can cause serious adverse reactions when it is taken in inappropriately large doses. Consult a health care provider before drinking lavender tea if you have a medical condition or take medication.
Step 1
Fill a kettle with 2 quarts of filtered water.
Step 2
Turn the stove's temperature setting to "high." Place the kettle on the stove.
Step 3
Remove the kettle. Release one drop lavender oil into the pot of water. This will create an essential oil concentration roughly between 0.002 percent and 0.004 percent. According to the drug information website Drugs.com, 0.004 percent is the maximum amount recommended for internal consumption of lavender oil. Although lay herbalists and aromatherapy practitioners may recommend higher doses, expert organizations such as the Maryland University Medical Center advise against the use of these high concentrations.
Step 4
Pour 1 teaspoon of vanilla extract into the pot. This will improve the flavor and aroma of the lavender oil tea.
Step 5
Set the kettle aside. Let the kettle sit for 10 to 15 minutes. The lavender oil and vanilla extract will disperse throughout the water.
Step 6
Pour the lavender oil tea into individual cups. Sweeten the tea with the desired amount of honey or sugar.
Tips and Warnings
- Lavender oil tea does not have a strong color. It may look like plain water despite its rich fragrance. This does not mean that you have brewed it improperly or used insufficient amounts of the oil.
- Unless otherwise directed by your physician, do not use lavender if you are pregnant, nursing or coping with a medical condition. Lavender may cause an allergic reaction in susceptible individuals.
Things You'll Need
- Lavender oil
- Kettle
- Water
- Stove
- Honey
- Vanilla extract
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