High blood sugar, also known as hyperglycemia, occurs when the body is unable to utilize insulin properly. According to the American Diabetes Association, hyperglycemia is a major cause of complications with diabetes. Left untreated, high blood sugar can lead to diabetic ketoacidosis, diabetic coma and affect the eyes, nerves, kidneys and heart. Hyperglycemia may be treated with diet, medication and physical activity.
Step 1
Contact your physician to discuss the options for treating your hyperglycemia. Be sure to record your glucose levels to allow your doctor to determine the appropriate steps to take.
Step 2
Schedule an appointment with a registered dietitian who is certified in diabetes education. He will be able to discuss options such as exercise and dietary changes that may reduce blood sugar.
Step 3
The Mayo Clinic says consistency in a diet helps to regulate blood sugar. A dietitian will help you build a meal plan that consists of 45 to 65 percent of calories from carbohydrates, 15 to 20 percent of calories from protein and 20 to 35 percent of calories from fat.
Step 4
A diabetic diet should be rich in complex carbohydrates such as fruits, vegetables, low- and non-fat dairy, legumes and whole grains. In addition, foods high in fiber, including fruits, vegetables and whole grains, can help to reduce blood sugar levels.
Step 5
According to the American Diabetes Association, you can often lower blood sugar levels by exercising. In addition, exercise helps to enhance fitness and heart health. It is important to check blood sugar before and after exercise. Do not exercise if blood sugar is greater than 240 mg/dL, which can further increase blood sugar.
Step 6
Discuss your glucose levels with your physician to determine if medication or insulin levels need to be adjusted. Your physician should be able to alter medication dosage or add insulin supplements to regulate blood sugar.
Tips and Warnings
- Keep a journal to detail any changes you make to your diet and lifestyle routine. This will help determine which changes are effective in reducing blood sugar levels.
- It is important to work closely with a health care professional prior to changing any aspect of your diabetes care. Medications and insulin adjustments should be handled by a physician. If you are unable to control blood sugar levels, seek attention at the hospital immediately.
