The handstand is an integral part of disciplines all over the world, from gymnastics to yoga to the Brazilian martial arts known as capoeira. Whether you're interested in one of these forms of exercise or just want to learn an impressive new skill, the handstand is an excellent way to strengthen your body and improve your balance and coordination. Performing a proper handstand will require hours of practice, so don't let your frustration get in the way of mastering this skill; once you're comfortable with the handstand you can move on to variations like walking on your hands or even performing a one-handed handstand.
Step 1
Stand about 1 foot away from a sturdy wall. Place your hands on the ground, about shoulder-width apart, with fingers spread out and facing the wall. Lower your body down as though you're getting into a push-up position but keep your left leg straight behind you and your right leg forward, knee tucked into your chest; your position will resemble a sprinter's starting position.
Step 2
Kick your left leg up into the air and back towards the wall, leading with the heel and keeping the leg straight. Let the right leg lift up and join the left against the wall. The movements should be controlled enough that your feet touch the wall rather than crash into it.
Step 3
Edge your feet away from the wall and try to hold them straight up in the air, keeping your toes pointed. If your legs fall down to the ground, try the move again. Practice this step until you're able to keep your legs up without using the wall.
Step 4
Move away from the wall into an open space and try the move using the same steps; practice until you feel comfortable in the position, even if you can't hold it very long.
Step 5
Hold the handstand position longer by improving your form. Keep your entire body tight and controlled: your legs should remain straight and together, abs pulled in, toes pointed, arms straight with your head between your arms.
Tips and Warnings
- As you begin practicing the handstand, pay close attention to how much force is needed to get your legs into the air without smashing them into the wall; you'll need a careful sense of force to perform the handstand properly when you move away from the wall. Most of your weight should be on the section of your hand between the top of your palm and the first knuckles. Proper handstand balance begins in your hands; if you need to shift your balance, move the weight into your fingers rather than the heel of your hand.
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