Brain cells were long thought to die as the body aged, never to be restored. New research has discovered that this belief is false. Dr. Aaron P. Nelson of the Brigham and Women's Hospital at Harvard University reports that recent studies show evidence that new brain cells are created after age 50. The new findings mean that the cells used in memory are replaced, and that memory loss is not inevitable. New brain cells, as well as existing ones, require stimulation to remain active.
Keep the Brain Active
Engage in activities that exercise the brain. Watching television is a passive brain activity, while reading involves an active workout for brain cells. Clinical studies confirm that the more exercise the brain receives, the greater the resulting memory retention. Puzzles and brainteasers are an excellent way to exercise the brain cells that improve memory, according to the Mayo Clinic. The AARP suggests taking language classes, as learning a new language gives many brain centers an intellectual workout.
Healthy Body, Healthy Brain
Exercise is required not only to keep the body healthy, but also for the brain to remain fit. Studies repeatedly confirm a link between a healthy body and sharp memory skills. With the AARP reporting that high blood pressure is related to memory loss, it is clear that keeping body weight in check and reducing blood pressure is a relatively easy way to retain memory cells. Exercise reduces the effects of stress, and the Mayo Clinic links anxiety and stress to decreased memory function.
Know Your Medicines
Take an active role as a patient by researching all prescribed medications. When medical professionals prescribe drugs, ask how these might impact memory. Talk with the pharmacist and doctor to determine if other medications may have the same therapeutic effect, without the negative side effects on memory.
Brain Food
Eat brain food. The Mayo Clinic reports that a lack of vitamin B-12 is linked with memory loss. This vitamin assists in building red blood and nerve cells, both components required for healthy brain function. The AARP lists blueberries, almonds and walnuts as healthy snacks that increase bodily amounts of omega-3 and antioxidants, which are both linked to brain, memory and health. Small amounts of red wine also improve memory, but only in moderation.
Do New Things
Explore outside your personal comfort zone. Brain and memory capabilities are improved when exposed to new activities and ways of looking at the world. Read about and keep track of current events. Use a calendar and pay attention to specific dates and personalities. These activities assist in noting and remembering details, according to Dr. Barry Gordon, reporting for the AARP.
Get More Rest
Get at least eight hours of sleep every night. Studies reported by the AARP and the Mayo Clinic conclude that memory works best when the brain is well rested. Sleep allows the body to restore proteins necessary for use in memory skills.
