Good hygiene practices are important to prevent catching or spreading diseases, reports Faqs. Practicing good hygiene habits can also make you feel better about yourself and your body. It's not difficult to take good care of yourself, it just requires making new habits for self-care. Many hygienic practices are the same for men and women. It's a good idea to teach children good cleanliness habits early on in life.
Step 1
Wash your hands often. Hands should be washed before and after eating, before preparing food, and after using the bathroom. You should also wash your hands after handling pets or pet items like drinking bowls or pet beds.
Step 2
Shower or bathe regularly. You should also shampoo your hair as often as necessary. For some this is daily, while others should wash hair a few times a week depending on hair type and level of physical activity.
Step 3
Brush your teeth after meals and before bed. Floss teeth daily as well, and use a fluoride mouthwash, if desired.
Step 4
Change your clothes daily. Take special care to change your underwear at least once daily, or more often if needed.
Step 5
Apply deodorant to your armpits. Deodorant can be used daily or only before vigorous activity, such as working out. You can purchase deodorant by itself, or in combination with antiperspirants. Deodorants are available in sprays or roll-on varieties.
Tips and Warnings
- Don't cough or sneeze on others. If you're sick, avoid other people as much as possible and wash any surfaces you come in contact with, advises Better Health. If you are at risk for infection, use protection such as latex gloves or condoms. Women should take particular care when menstruating. Wash frequently and change sanitary napkins or tampons regularly. Men who are uncircumcised should pull back the foreskin of the penis when washing to clean the skin underneath.
- If you are practicing good hygiene habits and are still having excess body odor or bad breath, consult your doctor or dentist for guidance.
Things You'll Need
- Soap
- Water
- Shampoo
- Deodorant
- Toothbrush
- Toothpaste
- Dental floss
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