Back in the day, camping and hiking meant to throw some food, water and a blanket in any old backpack you happened to have on hand. In today's world, however, there is a science to buying outdoor equipment. Technologies have changed. Knowing what you want and might need will help make your outdoor adventure even more enjoyable.
Footwear
Shoes and boots used primarily for day hikes over easy terrain will be lightweight, breathable and offer little ankle support. Boots for moderately difficult terrain will have more support for the ankle and the sole of the foot to accommodate for heavier pack loads. Extended backpacking will require boots with a more rigid ankle and sole construction for a high degree of support in order to accommodate heavy pack loads and rough terrain for extended periods of time.
Clothing
Clothing for the outdoors should be made out of synthetic fibers such as polyester and fleece because it doesn't retain moisture. Being wet during camping and backpacking trips can not only be uncomfortable but dangerous if the temperatures drop, possibly leading to hypothermia. It is recommended that you dress using a layering method. Layering allows you to add or remove clothing in order to stay comfortably warm or cool depending on your preference.
Backpacks
Multiday packs are generally the preferred choice for two to four day trips and have internal semi-rigid frames. The size for men ranges from 40 to 75 liters and 40 to 65 liters for women (liters is the standard of measurement for packs). The size will vary depending on the individual needs and carry ability. Longer trips will require a higher capacity pack, as will trips in rough or colder terrain. Trips lasting five days or more will generally require 65 liters or more.
Shelter
Tent size is generally decided by the number of persons it needs to hold. However, if you are a tall person or you toss and turn at night, going up one size might be the best option for you. Another consideration is what the environment will be like. If you are hiking over snowy terrain where the weather may become inclement, bring a tent with plenty of headroom in case you have to spend an entire day waiting out the weather.
Food
Determining how much food to bring can be tricky if you are not used to overnight backpacking trips. Plan out your meals and snacks beforehand and include breakfast, lunch and dinner for each day of the trip. Bring along plenty of snacks to help supplement your meals. It is also advisable to bring at least one extra day of rations just in case anything goes wrong and you spend another night.
Hydration
Water is the most important item to have with you on any camping or backpacking trip. The biggest drawback to water is the weight. Drinking clean water from home or an approved source is ideal, however, you may need to resupply while backcountry. Bringing a portable water filter/purification system with you is ideal, but adding purification tablets to stream water is okay as long as you can stand the taste.
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