Everyday hair care is essential to the health of your locks. You hair is made up of three layers, with the outside cuticle protecting the other two layers, according to TeensHealth. The cuticles protect the hair from sun, wind and heat damage that can make it look dull and lifeless. The cuticles on shiny, well-groomed hair lie flat, forming a shield. With over 100,000 hairs on your head, determining your hair type and texture will help you maintain a beautiful mane all year round.
Step 1
Care for your hair daily with a mild shampoo and conditioner if you have normal to oily hair. Drier hair requires less frequent cleansings, such as every other day according to TeensHealth. Cleansing your hair removes sweat and hair product build up that damages the hair by adding unnecessary weight. A light conditioner will lock in moisture and shine.
Step 2
Allow your hair to air dry once you have absorbed excess water into a clean towel. Heat styling with blow dryers causes the hair to become dry and brittle. According to CareFair.com, this also leads to split ends. Feel free to apply styling products but always choose products that are alcohol free and contain botanical ingredients that nourish the hair follicles and shafts.
Step 3
Eat plenty of fresh fruits and vegetables to nourish your hair from the inside out. Fresh fruits and vegetables contain antioxidants and essential vitamins needed for hair health and growth. Taking a daily multivitamin can also help you meet your daily nutritional requirements for healthy hair, according to CareFair.com.
Step 4
Trim your hair every month to keep split ends and damage away. Trimming your hair prevents further splitting of the hair shaft and keeps hair cuticles healthy hydrated, according to TeensHealth. Trimming even helps when you are trying to allow your hair to grow longer.
Step 5
Comb wet hair with your fingers and not a comb. Combing wet hair with a brush or fine-toothed comb will cause damage by putting unnecessary stress on delicate locks, according to CareFair.com. For easy detangling, run your fingers gently through your hair. If you need to use a comb, opt for a wide-toothed one.
Things You'll Need
- Shampoo
- Conditioner
- Clean towel
- Fresh fruits and vegetables
- Multivitamins
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