Gradual vision loss can lead to near- or farsightedness, making objects appear blurry and hard to make out. In the past, treatment options included corrective lenses. Contact lenses and glasses seemed to be the only recourse for correcting vision problems. However, there are treatments available that do not require the use of corrective lenses, with more treatments being developed constantly. Before starting any treatment, consult your ophthalmologist to ensure that there are no underlying health conditions that could inhibit treatment.
Step 1
Eat plenty of vitamin A and beta carotene enriched foods such as carrots and other fresh fruits and vegetables. According to MayoClinic.com, these foods have been shown to improve and sustain eye health. Fish and green, leafy vegetables are also ideal foods for your eyes.
Step 2
Schedule an appointment with your ophthalmologist for corrective laser eye surgery. Laser surgeries, such as PRK (photorefractive keratectomy) and LASIK (laser-assisted in situ keratomileusis), reshape the cornea to correct blurry vision, according to CareFair.com.
Step 3
Wear outdoor protective eye gear, such as sunglasses, coated with UVA and UVB protective materials to shield your eyes from the sun's damaging UV rays. Outdoor protective eye gear is not meant for correcting vision and does not apply as a corrective lens device such as prescription glasses. According to MayoClinic.com, properly coated protective eye gear blocks out UVB and UVA rays that can further damage and inhibit treatment for vision loss.
Step 4
Treat all chronic health conditions that contribute to vision loss such as diabetes. Vision can normally be corrected through steps, such as keeping your glucose levels within normal range and keeping blood pressure under control, according to MayoClinic.com.
Step 5
Maintain a well-lit room to prevent eyestrain that can worsen vision loss. Proper lighting does not inhibit your ability to read or see objects from a distance. When lighting is too dim, your eyes have to work harder to adjust.
Things You'll Need
- Vitamin A and beta carotene enriched foods
- Outdoor eye protection
