Sleep masks help people get to sleep and stay asleep when light conditions cannot be controlled, such as when traveling or taking afternoon naps. According to research reported by the National Sleep Foundation, sleep masks paired with ear plugs promote REM, or dreaming, sleep and result in fewer awakenings. Sleep masks come in a variety of styles with a wide range of features. The top rated sleeping masks may be more expensive, but they also are more comfortable.
Silk Sleep Masks
Sleep masks with a silk covering are considered the height of luxury. Silk has a cool feel on the skin, adding to a lightweight and comfortable mask for everyday use. Silk does not have to be expensive, although silk is often used on more expensive masks that include fitted foam, to create a comfortable contour that does not touch the eyes.
Aromatherapy Masks
Aromatherapy masks include calming and relaxing herbs within the mask. Aromatherapy induces relaxation and reduces anxiety, which is why it is used in supportive care for people with chronic pain, according to research reported by the National Cancer Institute. Lavender is the most common calming herb used in sleep masks, added either into the mask or with an accompanying bottle of lavender oil. Although scientific results about lavender's effect are preliminary at best, a 2005 study published in the journal Physiology and Behavior found that the scent of lavender and orange improved mood and reduced anxiety, when tested in a dentist's office against control groups.
Temperature Controlled Masks
Another option sleep option is temperature controlled masks. These masks are made with memory foam to respond to the body's heat, creating a warm and comforting effect for falling asleep quickly.
Contoured Masks
Masks that are contoured to not touch the eyes are popular because crowding the eyes can feel uncomfortable. These masks tend to be more expensive and bulkier than the usual sleep mask that uses lightweight materials like cotton or polyester.
All Natural Masks
Sleep marks made with organic or natural ingredients are gaining in popularity. These masks use organic cotton, and may have a natural silk covering as well. Organic masks are often paired with lavender aromatherapy for a natural and comforting sleep experience.
